Other Audio Books By Brenda Jaeck

Brenda Jaeck

Sugar: The Good, Bad and Ugly

Sleep Issues

Eat Out Healthily and Still Have Fu...

Your Nutrition Questions Answered

Water: How and Why to Drink More

An Introduction to Meditation

Food Cravings: Why Do We Have Them?...

Healthy Weight Loss

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10 Top Tips for a Healthier You

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Author: Brenda Jaeck
Audio Length: 44 min.
Release Date: 10/19/2007
Narrator: Brenda Jaeck
Format: Unabridged

In a nut shell, what should you focus on to improve your health? Listen to my top ten tips for a 'healthier you' to find out. Some tips are related to food and others are related to lifestyle. I will also discuss the 'whys and hows' of these tips. Want a preview? 'Smile' - this is one of them; download this presentation to hear the rest of the list.
-Brenda Jaeck