Stop waiting for what you want, go out and get it! Have you ever felt powerless, unhappy, or inhibited? Rather than letting others control you, take control of yourself! This practical, thorough program is packed with anecdotes and proven exercises to help you understand and use the techniques of assertiveness training, techniques that work! Learn to use the life-changing equation assertion = self-esteem. Learn how to set goals and see them through. Learn how to communicate your personal power. Above all, begin living the quality of life you deserve, today!