This title combines skilled hypnotherapy techniques with high quality creative sound effects. This superb high quality meditation program, by the UK's best-selling homegrown self-help audio author Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. Building Your Motivation contains two guided meditation sessions, both of which lead you into the infinite creative part of your mind. You will then be given suggestions to develop the ability to make the right decisions at the right time, and to draw out and express your full creative potential. On both recordings, you will hear a pleasant voice and absorbing sound effects guiding you into a deeply relaxed state. In this very receptive condition you will be given a number of post hypnotic suggestions and carefully layered affirmations. At the end of each track you will be gently brought back to full waking consciousness. There are also a number of positive subliminal suggestions that are embedded in the fade out music and facilitate the overall effect. This program is a completely safe and very effective way of helping you to connect with your creativity and reach your goals.